I’m now suffering muscle pains because I had 2 lessons yesterday – body combat and yoga. The 45-minutes body combat already killed me. The movements were easy but I could only be so hyper for half an hour. And the rest? Just tried to move. It was my first time to take this lesson which I expect to for ages. I’d love to find an exercise to protect myself against abnormal person and I’d keep taking this kind of lesson later! I know, it’s not easy at all!
After that I rested for 1hour and took the yoga lesson. As for me, it is more comfortable as I can get the balance easily. But if you aren’t, you are still recommended to take it which help to improve your situation. Needless to say yoga is helpful!